by Leslie Lockhart | Jul 22, 2020 | Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
Can we take just a moment? We’re already midway through a version of 2020 that I’m sure isn’t ANYTHING close to what we’d imagined or slapped on our vision boards. So yeah, a minute to catch our breath is well-earned and lonnnnng overdue…. To be honest, I’ve been...
by Leslie Lockhart | Nov 20, 2019 | Personal Growth, Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
It’s hard to believe the Holiday season is HERE! And, that there’s just over a month left to complete projects and year-end goals! Any chance you’re having this deer-in-headlights moment, like I am? Yep, my holiday mood is seriously AWOL! But...
by Leslie Lockhart | Oct 25, 2019 | Navigating Transitions, Personal Growth, Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
Who doesn’t LOVE Fall and its majestic display of vibrant colours?! It’s nature’s grandest finale – and last hurrah – before winter. Other signs that Fall is definitely afoot, is this stellar lineup! Socks, sweaters & snuggle weather Hearty foods...
by Leslie Lockhart | Sep 24, 2019 | Personal Growth, Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
Do you ever just forget to have fun? To simply slowdown that marathon pace, relax, and chill? And not because you had to? Here it is, almost the end of September – the new January these days! – when we steel ourselves for that last sprint to complete...
by Leslie Lockhart | Apr 24, 2019 | Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
Time-starved. Overwhelmed. Stressed out. How on earth do we add self-care to that toxic mix? I hear this often from my coaching clients, AND from the indignant, annoying chatter of my own inner voice. Overachievers (like many of my clients and I) are notorious for...
by Leslie Lockhart | Mar 14, 2019 | Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
Is life so hectic you forget to take care of yourself? Too absorbed with goals, deadlines, and all those other excessive tasks you heap on yourself? Performing the sandwich-generation shuffle, caring for kids, and aging parents? Me too! We’re...
