by Leslie Lockhart | Mar 17, 2021 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
Would you be surprised to know that we drag pre-loaded baggage into our difficult feelings? You bet we do! Let me unpack a few of those pieces… We do whatever we can to avoid or distract ourselves from feeling any of the ‘bad’ feels. We’ve...
by Leslie Lockhart | Feb 17, 2021 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
What are you feeling these days? I know. That can be such a loaded question…. But our first Valentine season of pandemic-style love, romance, and all things chocolate, has just passed, so it’s not a big stretch to still be thinking about matters of the heart....
by Leslie Lockhart | Jan 20, 2021 | Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
Well, three weeks into this brand new year and I gotta’ ask… Are we THERE yet? Any chance you’re wondering that too? New lockdown restrictions are happening again, worldwide. In my part of the world, we’re officially under curfew for the next four weeks…. So, it’s...
by Leslie Lockhart | Dec 16, 2020 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
How many times have you heard – or even muttered to yourself – “I can’t wait for 2020 to be over!”?? I get it. It’s been a year for the history books. And with the second wave of COVID-19 breaking new records, nothing about this holiday season will be normal. I’m...
by Leslie Lockhart | Sep 23, 2020 | Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
So, I’ve got a loaded question for you… How are you coping these days? Are you aware how sharp your coping skills have become? And WHY? Have you given any thought to just how MUCH coping you do? My guess is probably not, because you’re simply too busy coping,...
by Leslie Lockhart | Aug 19, 2020 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
About a month ago I resumed my daily meditation practice. Thanks to synchronicity, I was lucky enough to jump into a weekly meditation group led by Joy Kingsborough, a gifted Speaker, Author, Spiritual Mentor and Conscious Channel. In my first guided meditation with...
