Did You Know it’s Healthy to Feel All Your Feels, Even the Messy Ones? – Part 2

Did You Know it’s Healthy to Feel All Your Feels, Even the Messy Ones? – Part 2

by | Mar 17, 2021 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women

Would you be surprised to know that we drag pre-loaded baggage into our difficult feelings? You bet we do!  Let me unpack a few of those pieces… We do whatever we can to avoid or distract ourselves from feeling any of the ‘bad’ feels. We’ve...
Did You Know it’s Healthy to Feel All Your Feels, Even the Messy Ones? – Part 1

Did You Know it’s Healthy to Feel All Your Feels, Even the Messy Ones? – Part 1

by | Feb 17, 2021 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women

What are you feeling these days? I know. That can be such a loaded question…. But our first Valentine season of pandemic-style love, romance, and all things chocolate, has just passed, so it’s not a big stretch to still be thinking about matters of the heart....
Part 2 – How to Uncover Your Own Silver Linings

Part 2 – How to Uncover Your Own Silver Linings

by | Jan 20, 2021 | Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women

Well, three weeks into this brand new year and I gotta’ ask… Are we THERE yet? Any chance you’re wondering that too? New lockdown restrictions are happening again, worldwide. In my part of the world, we’re officially under curfew for the next four weeks…. So, it’s...
A Difficult Year & the Silver Linings That Will Surprise You – Part 1

A Difficult Year & the Silver Linings That Will Surprise You – Part 1

by | Dec 16, 2020 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women

How many times have you heard – or even muttered to yourself – “I can’t wait for 2020 to be over!”?? I get it. It’s been a year for the history books. And with the second wave of COVID-19 breaking new records, nothing about this holiday season will be normal. I’m...
The * BEST * Pandemic Rx is Curiosity & These 3 Beautiful Tips!

The * BEST * Pandemic Rx is Curiosity & These 3 Beautiful Tips!

by | Aug 19, 2020 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women

About a month ago I resumed my daily meditation practice. Thanks to synchronicity, I was lucky enough to jump into a weekly meditation group led by Joy Kingsborough, a gifted Speaker, Author, Spiritual Mentor and Conscious Channel. In my first guided meditation with...
In Need of a Quick Time-Out?

In Need of a Quick Time-Out?

by | Jul 22, 2020 | Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women

Can we take just a moment? We’re already midway through a version of 2020 that I’m sure isn’t ANYTHING close to what we’d imagined or slapped on our vision boards. So yeah, a minute to catch our breath is well-earned and lonnnnng overdue…. To be honest, I’ve been...