by Leslie Lockhart | Mar 17, 2021 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
Would you be surprised to know that we drag pre-loaded baggage into our difficult feelings? You bet we do! Let me unpack a few of those pieces… We do whatever we can to avoid or distract ourselves from feeling any of the ‘bad’ feels. We’ve...
by Leslie Lockhart | Feb 17, 2021 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
What are you feeling these days? I know. That can be such a loaded question…. But our first Valentine season of pandemic-style love, romance, and all things chocolate, has just passed, so it’s not a big stretch to still be thinking about matters of the heart....
by Leslie Lockhart | Dec 16, 2020 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
How many times have you heard – or even muttered to yourself – “I can’t wait for 2020 to be over!”?? I get it. It’s been a year for the history books. And with the second wave of COVID-19 breaking new records, nothing about this holiday season will be normal. I’m...
by Leslie Lockhart | Nov 18, 2020 | Inspiration + Quotes, Self-Care + Wellbeing for Professional Women
Are you full of gratitude these days? If yes, yay YOU! There’s NO question that gratitude helps us stay positive and optimistic, and props us up during difficult times. But what if gratitude is NOT on your radar at all? What if you just want 2020 to be OVER and you’re...
by Leslie Lockhart | Oct 20, 2020 | Inspiration + Quotes, Navigating Transitions, Self-Care + Wellbeing for Professional Women
Who in your world has celebrated a birthday since the start of this pandemic? Did they have cake, candles, and all that fun stuff? There have been several in my bubble, but my husband’s birthday last week really struck me … As I was preparing his birthday cake I asked...
by Leslie Lockhart | Aug 19, 2020 | Inspiration + Quotes, Navigating Transitions, Navigating Transitions (Personal + Professional Challenges), Self-Care + Wellbeing for Professional Women, Stress Relief for Professional Women
About a month ago I resumed my daily meditation practice. Thanks to synchronicity, I was lucky enough to jump into a weekly meditation group led by Joy Kingsborough, a gifted Speaker, Author, Spiritual Mentor and Conscious Channel. In my first guided meditation with...
