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Visit Leslie’s blog for discussions on getting your life back on track. Leslie’s Personal, Transition & Life Coaching Blog posts will assist you in living your best life!
![4 Stages of Change & Transition You Need to Know! [Stage 3 – The Meadow]](https://leslielockhartinternational.com/wp-content/uploads/2019/07/MEADOW-800x600-with-aspect-ratio-400x250.jpg)
4 Stages of Change & Transition You Need to Know! [Stage 3 – The Meadow]
You know that moment when you feel wiggle-your-toes happy? You leap out of bed, bursting with excitement and energy, ready to take on the day? Well, that invincible feeling is even sweeter when you’ve had some tough sh*t happen, and landed back on your...
![4 Stages of Change & Transition You Need to Know! [Stage 2 – The Forest]](https://leslielockhartinternational.com/wp-content/uploads/2019/06/FOREST-800X533-400x250.jpg)
4 Stages of Change & Transition You Need to Know! [Stage 2 – The Forest]
If you’ve ever weathered an unexpected disruption, huge disappointment, or devastating event in your life, you know how it feels when sh*t hits the fan and you’re left standing in the mess of some kind of change, right!? Well, in my last blog I shared how most...
![4 Stages of Change & Transition You Need to Know! [Stage 1 – The Cliff]](https://leslielockhartinternational.com/wp-content/uploads/2019/05/CLIFF-800X600-400x250.jpg)
4 Stages of Change & Transition You Need to Know! [Stage 1 – The Cliff]
What’s your reaction to change? Do you love it? Hate it? Do everything to avoid it? Change in itself evokes uncertainty. Whatever our beliefs about change, one thing is definite: Change happens to everyone whether we like it or...
Self-Care : The New Non-Negotiable – Part 2
Time-starved. Overwhelmed. Stressed out. How on earth do we add self-care to that toxic mix? I hear this often from my coaching clients, AND from the indignant, annoying chatter of my own inner voice. Overachievers (like many of my clients and I) are notorious for...
Self-Care : The New Non-Negotiable – Part 1
Is life so hectic you forget to take care of yourself? Too absorbed with goals, deadlines, and all those other excessive tasks you heap on yourself? Performing the sandwich-generation shuffle, caring for kids, and aging parents? Me too! We’re...
Finally! How to Outsmart Uncertainty!
Have you ever noticed how frustrating and confusing the fiendish little obstacle we call uncertainty can be? Does not knowing the outcome of something drive you to distraction, or worse, stop you dead in your tracks? Well, you're definitely not alone! These uncertain...
Gratitude Can Be Your BFF
Have you ever had a thought pop into your head from nowhere and stay there? Well, the topic of gratitude seems to be lodged in mine. It could be the time of year. February, with its focus on LOVE, tends to make me nostalgic about all the special people in my life. Or,...
Professional womens’ guide to surviving today’s stress
Despite pervasive stress in today’s society, it doesn’t have to disrupt your life or threaten your well-being. Because YOU ACTUALLY CAN CONTROL its effects! Now, full disclosure: Although I’ve studied, experienced and taught others about recognizing, avoiding,...
Chaos to calm. Inner peace. Life-changing clarity & direction. Transformed energy. Are you suffering from stress overload? Take our quiz and find out!